Spin Coach - Coached Spinning/Cycling Workout Music Mix - Interval-based Hill Ride With Master Instructor Gregg Cook - Deekron 'The Fitness DJ'

Spin Coach - Coached Spinning/Cycling Workout Music Mix - Interval-based Hill Ride With Master Instructor Gregg Cook

Deekron 'The Fitness DJ'

  • Genre: Fitness & Workout
  • Release Date: 2010-11-15
  • Explicitness: notExplicit
  • Country: USA
  • Track Count: 12

  • ℗ 2010 Motion Traxx Workout Music

Tracks

Title Artist Time
1
Introduction Deekron 'The Fitness DJ' 1:06
2
Warm Up 1 (85 Rpm) Deekron 'The Fitness DJ' 5:01
3
Warm Up 2 (90 Rpm) Deekron 'The Fitness DJ' 5:15
4
Seated Climb (65 Rpm) Deekron 'The Fitness DJ' 4:51
5
Standing Climb Hill Repeats (8 Deekron 'The Fitness DJ' 10:41
6
Down Hill (115 Rpm) Deekron 'The Fitness DJ' 3:51
7
Combo Hill 1 (80 Rpm) Deekron 'The Fitness DJ' 4:58
8
Combo Hill 2 (67 Rpm) Deekron 'The Fitness DJ' 6:01
9
Seated Flat (90 Rpm) Deekron 'The Fitness DJ' 6:54
10
Combo Hill 3 (67 Rpm) Deekron 'The Fitness DJ' 4:05
11
Relay Race (75 Rpm) Deekron 'The Fitness DJ' 4:25
12
Cool Down Deekron 'The Fitness DJ' 4:53

Reviews

  • Great music and guided class lots of pounds out of my body now... So happy never!

    5
    By shamuto
    Great music and guided class lots of pounds out of my body now... So happy never!
  • Spin class on your schedule

    5
    By rngrlrun1218
    Due to a constantly changing schedule, I can't always make it to spin class. I decided to try this out, and liked it so much I bought the other two cycling albums by Deekron. I don't have enough experience spinning to just get a music soundtrack and guess what my rpm should be. With this I know I'm getting a solid workout, the coaching is excellent.
  • Amazing!

    5
    By MsKitty8338
    I usually do two spin classes a week however, my work shift is changing and I won't be able to attend them. I purchased this app and tried it out this morning. I was a little skeptical at first but Oh My Goodness!!! This worked me out harder than my regular spin class!! I absolutely loved it and the 40 min went by sooo fast!! I will definately purchase more when I need a change! Totally worth the 99 cents and does NOT drain your battery.
  • Awesome purchase

    5
    By Fit & Healthy
    I seldom write reviews. But when I do I really mean it. I love to spin and this is a wonderful addition to my spin collection. Awesome job, coach! Look forward to your next release.
  • Great Purchase!

    5
    By My2greatgirls
    Because of a change in my schedule I was having trouble making it to spin class at my gym. I bought a bike for my home and then found this workout. It is great! The instructor is great at guiding you along and keeping you focused. By the end I am dripping with sweat and feel like a million bucks!!!
  • It's really worth it

    5
    By Chrys2blue
    Sometimes the spin class at my gym isn't available when I'm able to go. So I figures I'd try this album and see if I blew $10. I'm telling you, I didn't waste a penny. I've used it twice now and I love it! It works you out, keeps a great pace, and it's convenient. The coach is easy to understand and motivating. The music mix helps keep the pace and is pretty modern. I rarely leave reviews so I hope you believe this one. The album's legit!
  • Great hill workout

    5
    By KimJS99
    I really enjoy the coaching on this workout and wish there were more workouts to purchase!!
  • Motivates!

    5
    By Sho'Nuff
    MotionTraxx is a wonderful workout production crew, and well worth the money. The podcasts are just what I need to change up the routine, and get fresh workout energy. I found Spin Coach when looking for coached workouts on my bike trainer. Gregg Cook really motivates me to push through the hard parts, and sets a wonderful pace and workout. I look forward to my bike workouts everyday since finding SpinCoach. I only wish there were more albums/podcasts from MotionTraxx with Gregg. Deekron & Gregg, give us MORE!
  • Great class, excellent instructor...

    5
    By Moonridge2001
    Highly recommend, I use this all the time, and the hill repeats kick butt. NOT the same old spin class by any means...
  • Must Download for Spinning on Your Own

    5
    By New Fan of Gregg
    Choreographed cycling/spin tracks are a rare find and this one is great when you get get to your favorite class. Great music and cueing. Here's hoping for Volume 2!